What is Swedish Massage?

Swedish massage was developed by Per Henrik Ling who opened the first Swedish institute in London in 1838.

Ling developed movements such as ‘effleurage’, a light stroke with more pressure towards the heart that is designed to move toxins from the body; ‘petrissage’ which is a deeper movement to release toxins from the muscle and help to realign the muscle fibres; and ‘tapotement’ that includes movements designed to help stimulate the area and relieve congestion.

Swedish Massage uses a ‘carrier’ oil; this is a blend of base oils chosen after a consultation with the client. A full body massage involves working on the back, legs, stomach, arms, neck and face. If you have a specific area that you wish treated, the massage can be adapted to allow for more focus. Some people do not like having their abdomen massaged and in this instance it is possible to change the massage routine to something more suitable for you.

A massage can help to move toxins from the muscles, realign muscle fibres, break down knots and nodules. With regular treatments massage can help to maintain a healthy lifestyle.

What to Expect

During your first treatment there is a health consultation to identify any areas that need additional work or any health problems I need to be aware of. Once completed, I will leave you to undress, lie on the couch and cover yourself in a towel. I only reveal the part of the body I am working on. This ensures you remain warm and comfortable and do not feel exposed. To allow you to feel fully relaxed I will not begin any conversations although I will ask about the pressure of the massage.