Why I Meditate

Why I Meditate

A few years ago I signed up to a 21 day meditation course, I tried to make 20minutes a day but it didn’t really go too well. I had distractions, the playback was only available for up to five days and I fell behind. So, I tried again. I found the next time a...
Sunflower Oil and Baby Massage

Sunflower Oil and Baby Massage

This is a repost of a blog I posted in January 2016 on another site. This information is still relevant considering baby massage and sunflower oil. At the beginning of November a new piece of research was published which looked at the use of olive oil, sunflower oil...
What is reiki?

What is reiki?

Reiki is pronounced as ray-kee, and began as a Japanese self-healing technique. Over the years it has developed into an energy therapy, which some people think is amazing and others consider as rubbish. During a reiki session you lie fully clothed on a couch or sit in...
Falling off the Resolution Bandwagon

Falling off the Resolution Bandwagon

This is the repost of my blog post from January 2015, in case you fall off the resolution bandwagon. Once again we’re finding ourselves at the beginning of January with hope for another year. Have you made any resolutions? Have you already broken them and beaten...